Is the paleo lifestyle right for you?

Is the Paleo Diet right for you_

Want to take your health into your own hands? Tired of diets? Ready to join a lifestyle? The paleo lifestyle is not about dieting, it’s about lifestyling… it’s not about losing weight, it’s about GAINING health.

Take the questionnaire to see if the paleo lifestyle is right for you! Click below for the PDF version or stay on this page for text only. Enjoy!

Is the Paleo Lifestyle Right For You?

DO YOU THINK REAL FOOD IS HEALTHIER THAN PROCESSED FOOD?

Most food isn’t food, it’s “food-like product.” It’s usually high in sugar, inflammatory, nutrient void, linked to poor health consequences and contains preservatives, flavorings, texture enhancers, flavor enhancers and more.

DO YOU WANT TO LOOK AND FEEL HEALTHIER AND MAYBE EVEN LOSE SOME WEIGHT?

Eating real food provides your body with the nutrients it needs to feel optimal. In addition, reducing processed food and eating simple, real food, can help lower your insulin and balance your hormones, helping you lose weight.

DO YOU BELIEVE IN THE ETHICAL TREATMENT OF ANIMALS?

In the paleo diet, it’s not just “you are what you eat,” it’s “you are what your food eats.” Animals that are raised in their natural habitats eating their natural foods are less inflammatory and have higher nutrient density.

DO YOU WANT TO REDUCE YOUR RISK OF DISEASE?

By removing processed food, added sugars, vegetable oils and focusing on high quality nutrient dense food, you reduce inflammation, improve your immune system, ensure adequate nutrition, give your body what it needs to repair itself, improve gut health and sleep better.

DO YOU WANT TO BE LESS INFLAMED?

Inflammation is thought to be at the heart of cardiovascular illness among other health problems. You don’t want to inflamed and the average diet is full of inflammatory foods.

DO YOU THINK YOU’LL FEEL BETTER WITHOUT ADDED SUGARS IN YOUR DIET?

Sugar leads to insulin resistance, weight gain, increased inflammation, and a whole host of deleterious health consequences.

WOULD YOU LIKE TO STOP DIETING AND START LIFESTYLING?

Diets are about losing weight, but it should be about GAINING health. It’s about making changes for optimal health over the course your life, not just temporary weight loss.

ARE YOU CONCERNED ABOUT YOUR PESTICIDE EXPOSURE?

Approximately 3000 toxins, by law, are excluded from certified organic products. Regulators do not have sufficient comprehensive research regarding consumption of multiple types of pesticides and their impact on human health over the long term.

WOULD YOU LIKE TO IMPROVE YOUR IMMUNE SYSTEM?

Want to get sick less? By eating a nutrient dense diet, getting plenty of sunshine and vitamin d and reducing exposure to toxins that burden your body…

you improve your immune system!

DO YOU THINK FAT TASTES GOOD?

The paleo diet doesn’t fear fat. High quality fat is full of necessary nutrients and are essential for brain health.

Most people think fat tastes good. How could you not? You won’t feel deprived without low calorie low fat garbage!

WOULD YOU LIKE TO SLEEP BETTER AND STRESS LESS?

You’d be surprised how much food influences stress and sleep. Numerous studies show the connection between sugar and other processed foods and mood, stress and sleep!

WOULD YOU LIKE TO LIVE A CLEANER LIFE?

The toxins in our environment and products are just as important as our food. The paleo lifestyle is all about living in a way our bodies understand, a world with minimal chemical exposure.

CAN YOU DITCH THE INFLAMMATORY GRAINS?

Grains contain anti-nutrients like gluten, phytates, lectins and more. These can bind to nutrients, cause inflammation and lead to intestinal permeability.

DO YOU THINK THERE’S VALUE IN GETTING MORE VITAMINS, MINERALS, PHYTONUTRIENTS AND ANTIOXIDANTS IN YOUR DIET?

Your body is built to receive a wide variety of nutrition of real foods. Everything in the paleo diet is a real food.

COULD YOU BENEFIT FROM BALANCED HORMONES?

Removing processed food, eating nutrient dense food and removing toxin exposure helps your body balance hormones. Our modern world is full of hormone disrupting chemicals. The paleo lifesyle moves beyond food to reduce toxin exposures.

DOES THE CHRONIC LONG TERM EXPOSURE TO TOXINS CONCERN YOU?

It should. Regulation of chemicals is inadequate and we have no idea the harm that is being caused to human health.

WOULD YOU LIKE TO EXERCISE SMARTER NOT MORE?

Did you know exercising more isn’t always better? By exercising like our primal relatives, we make full body movements, have occasional high intensity workouts and do plenty of everyday movements like walking. No chronic cardio here.

ARE YOU READY TO TAKE BACK YOUR HEALTH AND JOIN THE PALEO LIFESTYLE?

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By | 2017-12-19T17:04:19+00:00 November 13th, 2017|Clean, Live, Nourish|6 Comments

About the Author:

Hi, I'm Ania. I'm a natural living, primal advocating mom of a crazy toddler.

6 Comments

  1. Donquita November 20, 2017 at 4:16 pm - Reply

    Having a healthy diet, with less processed foods, is something I am always on the hunt for. Sometimes we fall short but it id doable.

  2. Cathy November 20, 2017 at 5:30 pm - Reply

    Looks like you covered a LOT in this little post! Thanks for all the valuable tips.

  3. Silvia November 20, 2017 at 8:58 pm - Reply

    Great post! I tend to call myself paleo-ish because I don’t follow it strictly but picked the principles that fit into my life. Food is definitely one of the things I have adopted which has definitely helped me feel more optimal as a human being.

  4. GiGi November 21, 2017 at 2:25 pm - Reply

    There is certainly NO one size fits all, that’s for sure. That being said, this lifestyle certainly works like a charm for me!

  5. Stephanie November 21, 2017 at 8:37 pm - Reply

    Ania, Great post! It is so hard to live a Paleo lifestyle. I would say my family follows the lifestyle 70% of the time. We know the benefits, but we have days where it is just hard. We pay for those days, but we are right back on the next day!

  6. LeeAnn November 21, 2017 at 10:33 pm - Reply

    I have really been considering trying this. I’ve always had gut issues that have gotten worse as I get older. Maybe this is the answer!

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