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♥ Welcome to my paleo inspired, natural health community at Live Clean Nourish ♥

Invest in your health by ditching the diets and joining a lifestyle. It’s not about losing weight but about gaining health.

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Eat Real Food ♦ Nutrient Density ♦ Let Food Be Thy Medicine

•Recent Articles•

Dairy free pesto recipe

This is a guest post from Wendy at www.PlantsAreMyMedicine.com. Wendy is an herbalist and publisher who homesteads in Southern Georgia. She teaches herbs, plant medicine methods, and how to make herbal remedies for your family. Let's get to the recipe There are moments in your life when clarity of just how Alive you are comes crashing into your kitchen. Ok, well, it does for me anyway. One thing I love about living in the [...]

Primal peach pepper pork chops

The following is a summer time guest post recipe from M. Leigh from The Healthcare Maquis. Peaches are in season, and what better way to enjoy nature’s bounty than to work it into as many meals as you can, while you can. The name of this recipe is Primal Peach Pepper Pork Chops. Do not let the title fool you. It is not about the pork chops. It is not about peppers, it [...]

Why you should never use products with “fragrance”

The Short Answer: There’s no regulation on the term “fragrance,” and it usually includes volatile organic chemicals (VOC's), phthalates, and formaldehyde, all of which are linked directly to deleterious health outcomes. Stay away from this stuff! The Long Answer: According to the FDA, specific ingredients in “fragrance” and “flavor”, although complex mixtures of many different natural and synthetic chemicals, do not need to be listed because they are considered “trade secrets.” The law [...]

Top 5 “healthy” foods that aren’t healthy at all

There are many foods that people typically view as "healthy" that are far from it. There's so much misinformation out there, particularly about whole wheat products, low calorie products, and low fat products. Here are just some of the many grocery store items that are often perceived as healthy but are anything but: 1. Triscuits Triscuits sound healthy right? Let's examine the ingredients: Whole Grain Wheat: if you've read anything from me you [...]

Why the Natural Health movement isn’t so natural

Natural living and natural health are very important to me. However, in many of my natural health groups I often find that I have opposite viewpoints to a large faction of the group on a few key aspects. One is the high conspiracy woo factor, but that's for another time and place. The second is something that isn't natural at all but for some reason is toted as THE thing to do [...]

4 sources for ethical meat

In most places in America it isn't difficult to procure ethical meat. My family lives in the Denver metro area... which lucky for us is full of choices. Some of the meat we've purchased over the last few years include a ¼ cow, ½ hogs, full chickens, lamb meat by the pound and large orders of grass fed ground beef. All the animals we source come from small farms implementing sustainable practices. Our [...]

Misconceptions about the paleo diet

I have never read an article criticizing the paleo diet where the author actually understood what the diet is. They always list what they think the paleo diet is - and get it grossly wrong or provide common misconceptions. It is frustrating to say the least. The diet is about nutrient density and eating real foods that your body understands. It’s not about replicating the diet of the caveman, it’s about utilizing ancestral [...]

Is the Paleo Lifestyle Right For You?

Take the questionnaire and find out! It's not right for everyone but if you can give a big YES to these questions, it may be right for you!

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