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♥ Welcome to my paleo inspired, natural health community at Live Clean Nourish ♥

Invest in your health by ditching the diets and joining a lifestyle. It’s not about losing weight but about gaining health.

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Eat Real Food ♦ Nutrient Density ♦ Let Food Be Thy Medicine

•Recent Articles•

Is it all just chemical phobia?

Many call it chemical phobia. I call it common sense. Here’s why: We don’t understand the true impact of the thousands of regulated and unregulated chemicals we are exposed to every single day, day after day, year after year. There are no studies showing the synergistic effects of ALL toxins on a chronic basis. And there never will be (because it’s impossible). Here's what we DO know: Science has proven many of [...]

Top 5 reasons to go paleo

There are many reasons to jump on the paleo bandwagon. Unfortunately there are a lot of misconceptions about the diet and a lot of nitpicking (Can I eat dairy? Are potatoes paleo? Can I eat white rice?). Some of these details get in the way of people achieving their health goals, so let’s focus on the main reasons to eat a paleo diet. There are many shades of paleo and it’s a great [...]

Inflammation: The sneaky cause of pain and illness

The following is a guest blog post written by Kim Maravich, RN. Kim is the author of the book titled “360 Health: Your Guide to Cancer Prevention, Healing Foods, & Total Body Wellness” available on Amazon. You can follow her at www.kimmaravich.com What do think of when you hear the word “inflammation?” Maybe you think of red and swollen joints. Or, perhaps, the pain and fiery irritation from an injury come to mind. [...]

Paleo junkfood is still junkfood (and why I eat it anyway)

There are no shortage of paleo dessert cookbooks, fancy bars and paleo cookies. Us paleo folk are really, really good at finding replacements for every standard junk food item out there. Paleo donuts? We’ve got em. Paleo doritos... Siete nacho flavor fits the bill. The heart of the paleo diet is all about eating nutrient dense food. Paleo junk food.. Eh not so much. So do I think we should all be eating [...]

Natural cleaning products for healthier living

The following is a guest post from Emily at Crunchy Mama Science. Emily Brown is a Medical Laboratory Scientist gone crunchy stay at home mama who blogs over at Crunchy Mama Science about simple, healthy living with a side of the science behind natural living! For Ten Easy Steps Toward Natural Non-Toxic Living and a free worksheet, visit www.crunchymamascience.com! My Natural Cleaning Routine and Why I Have One Why Natural Cleaning? Natural cleaning [...]

It’s more important what you take off your plate than put on it

When it comes to the world of healthy eating, there are a lot of different schools of thought. I'm a little bias towards an ancestral perspective, as following our biology makes the most sense (we are animals after all), but to give credit to some of the other diets out there (not the ones that come in boxes or cans like Nutrisystem or Slim Fast)... Any diet that removes processed crap is a [...]

Intermittent fasting is all the rage, but should it be?

Disclaimer: I’m not a doctor nor claim to be. Please seek medical advice should you choose to begin a fasting protocol. I won’t keep you in suspense. I think intermittent fasting is all the rage and with good reason (mostly). Before I get into why, let’s talk about what intermittent fasting is. You may also see it simply referred to as IF. Intermittent fasting is purposeful fasting in order to improve health and/or [...]

Is the Paleo Lifestyle Right For You?

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